TYPES OF ASTHMA
MILD ASTHMA
What is mild Asthma?
Asthma is a condition with many factors to consider in order to define its severity, such as how often symptoms are experienced, how often an attack is experienced, what medication is used to keep it under control, and how much of the medication is needed to control the condition. That makes it not easy to really put a clear definition to what is considered “Mild Asthma”. 21-23
Generally, you are considered to have Mild Asthma if you have symptoms very infrequently (less than twice a week), do not wake up at night and continue with daily activities as normal, have less than 1 attack per year, while being treated with the first step of the recommended treatment options. 22,23
Will an Asthma attack be less severe when I have mild Asthma?
Can mild Asthma be reversed?
There is some proof that avoiding Asthma triggers has, in some cases, been successful in reversing mild Asthma. The most important trigger identified is tobacco smoking. 22 Other triggers to avoid as much as possible are dust, air pollution, chemical irritants and fumes. 22
Other very important strategies in reversing mild Asthma include getting enough exercise, breathing exercises, proper nutrition and maintaining a healthy weight. 22