Treatment
BREATHING EXERCISES
Other Recommendations
In the same way that aerobic exercise is beneficial for your heart and muscles, breathing exercises may be a useful supplement to Asthma medication for your Asthma control and quality of life. 1,13 There are various types of breathing techniques. Some help with breathing retraining, some help increase the strength of respiratory muscles, whilst others improve the flexibility of the rib cage.
To ensure you get the methods right and gain the most from these exercises, some are best taught by an expert. 5,13
Papworth method
Diaphragmatic breathing
The diaphragm is the muscle located below your lungs that helps you breathe. With diaphragmatic breathing, the emphasis is on learning how to breathe from your diaphragm, rather than from your chest. This breathing method can help strengthen the diaphragm, decrease the oxygen needs of your body and slow down your breathing.
Place one hand on your upper chest and the other hand on your stomach. Breathe in through your nose and pay attention to how your stomach fills with air. Ideally, the hand on your stomach should rise, whilst the one on your chest should stay still. Breathe out through your mouth at least two to three times longer than you inhaled, while keeping your neck and shoulders relaxed. 13
Pursed-lip breathing
Pursed-lip breathing is a technique used to help control shortness of breath. It’s a good way to slow down breathing, making sure that each breath you take is more effective. It helps keep the airways open for longer so that oxygen is moved into the lungs and carbon dioxide is moved out.
Try pursed-lip breathing when you’re not feeling short of breath. Breathe in slowly through your nose with your mouth closed. Then breathe out at least twice as long through your mouth, with your lips pursed – as if you were about to whistle or blow a bubble. It may help to count as you breathe out. 13
Buteyko breathing
Useful resources
We have a number of useful tools, videos, links and various articles with loads of additional information to assist you in managing your Asthma throughout your life.
